The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole, unit. Humans are built to adapt. Unfortunately that means we can also learn bad habits. Our training system addresses your movement patterns and encourages a return to what is natural.

When this is accomplished, your body will produce some amazing effects. It will move more freely, with no pain and its composition will fall into alignment with your natural self. What this all means is that our system will get you enjoying training and will get you in great shape physically and mentally.

The Functional training space at Anatomy Lifestyle Fitness features some of the most cutting edge training and equipment in the world. Switch things up with functional training area. Tone and strengthen with ViPR, BOSU, resistance bands, kettlebells, medicine balls, and more!